4 servings (1 serving = 4 oz.)

Prep time: 20 mints

 

Ingredients

¼ tsp. ground black pepper

1 tsp. oregano, dried

1 lb. skinless, boneless chicken breast

2 tbsp. unsalted butter

1 tsp. chopped fresh basil

¼ cup water

¼ cup low Sodium; chicken broth

2 minced cloves garlic

1 tbsp. lemon juice

 

Directions

In a small bowl, combine the ground black pepper and oregano. Rub the mixture on chicken.

In a medium-size skillet on medium flame, melt the butter. In the melting butter, brown the chicken and then switch the chicken to a slow cooker.

In the skillet, place the water, chicken broth, garlic, and lemon juice and garlic. Get it to a boil, so the browned pieces are loosened from the skillet. Place over the chicken.

Cover schedule the slow cooker for 21⁄2 hours on maximum or 5 hours on low.

Combine the basil and baste the chicken. Cover and cook for a further 15-30 minutes or till the chicken is tender.

 

Nutrition per Serving

Calories; 197 kcal,

Protein;​26 g,

Sodium; 57 mg,

Phosphorus; 251 mg,

Dietary Fiber; 0.3 g,

Potassium; 412 mg