Lunch

4 servings (1 serving = 1 ½ cup portion) Prep time: 30 mints   Ingredients ¼ cup fresh, diced yellow

4 servings (1 serving = 3-oz. portion) Prep time: 30 mints   Ingredients 4 tbsp. chilled, unsalted butter 6 2-oz.

10 servings Prep time: 30 mints   Ingredients 2 pounds beef stew meat (diced 1-inch cubes) 1/2 tsp. black pepper

8 servings (1 serving = ½ cup) Prep time: 35 mints   Ingredients 1 cup quinoa (rinsed) 2 cups of

6 servings (1 serving = 1 mini naan bread) Prep time: 30 mints   Ingredients 2 diced shallots 2 tbsp.

10 serving (1 serving = 1 3/4 cup) Prep time: 30 mints   Ingredients 4 cups cooked, deveined, peeled, tailless,

8 servings (1 serving = 8 oz.) Prep time: 30 mints   Ingredients   Chili: ½ cup diced onions 1

4 servings (1 serving = 4 oz.) Prep time: 20 mints   Ingredients ¼ tsp. ground black pepper 1 tsp.

6 servings (1 serving = 10 oz.) Prep time: 30 mints   Ingredients 1 beaten egg 1 cup finely diced

12 servings (1 serving = 4 oz.) Prep time: 45 mints   Ingredients 1 tsp. vegetable oil 3 lb. beef