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    Lemon Orzo Spring Salad

    bubbleBy bubbleJuly 5, 2022Updated:July 7, 2022No Comments1 Min Read
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    4 servings (1 serving = 1 ½ cup portion)

    Prep time: 30 mints

     

    Ingredients

    ¼ cup fresh, diced yellow peppers

    ¼ box or ¾ cup orzo pasta

    1 tsp. lemon zest

    ¼ cup fresh, diced green peppers

    2 cups medium-cubed, fresh zucchini

    ¼ cup fresh, diced red peppers

    2 tbsp. chopped fresh rosemary

    3 tbsp. fresh lemon juice

    ½ tsp. dried oregano

    ½ cup fresh, diced

    Vidalia or red onion

    ¼ cup and 2 tbsp. olive oil

    ½ tsp. black pepper

    3 tbsp. Parmesan cheese, grated

    ½ tsp. red pepper flakes

     

    Directions

    Cook the orzo pasta, drain, and let sit according to the package instructions. (Not to rinse.)

    On moderate heat, sauté the onions, zucchini, and peppers with 2 tbsp. of oil in a large mixing pan until translucent. In a big bowl, add the lemon juice, lemon zest, half a cup of olive oil, rosemary, cheese, and oregano, pepper, and red pepper flakes.

    In a big bowl, add the orzo pasta and sautéed vegetables and fold gently till it’s mixed.

    Serve

     

    Nutrition per Serving

    Calories; 330 kcal,

    Protein; 6 g,

    Sodium; 79 mg.

    Phosphorus; 134 mg,

    Dietary Fiber; 5 g,

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    Potassium; 376 mg.

     

     

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