Browsing: Lunch

4 servings (1 serving = 1 ½ cup portion) Prep time: 30 mints Ingredients ¼ cup fresh, diced yellow peppers ¼ box or ¾ cup…

4 servings (1 serving = 3-oz. portion) Prep time: 30 mints Ingredients 4 tbsp. chilled, unsalted butter 6 2-oz. chicken tenders Zest of 1 lemon…

10 servings Prep time: 30 mints Ingredients 2 pounds beef stew meat (diced 1-inch cubes) 1/2 tsp. black pepper 1 cup onion, chopped 1/4 cup…

8 servings (1 serving = ½ cup) Prep time: 35 mints Ingredients 1 cup quinoa (rinsed) 2 cups of water 5 diced cherry tomatoes ¼…

6 servings (1 serving = 1 mini naan bread) Prep time: 30 mints Ingredients 2 diced shallots 2 tbsp. ghee oil, canola oil, or mustard…

10 serving (1 serving = 1 3/4 cup) Prep time: 30 mints Ingredients 4 cups cooked, deveined, peeled, tailless, and cut in half cocktail shrimp;…

8 servings (1 serving = 8 oz.) Prep time: 30 mints Ingredients Chili: ½ cup diced onions 1 lb. ground beef 2 tbsp. chopped…

4 servings (1 serving = 4 oz.) Prep time: 20 mints Ingredients ¼ tsp. ground black pepper 1 tsp. oregano, dried 1 lb. skinless, boneless…

6 servings (1 serving = 10 oz.) Prep time: 30 mints Ingredients 1 beaten egg 1 cup finely diced onions ¼ cup breadcrumbs 2 tbsp.…

12 servings (1 serving = 4 oz.) Prep time: 45 mints Ingredients 1 tsp. vegetable oil 3 lb. beef chuck roast ½ tsp. pepper ½…