6 servings (1 serving = 1 mini naan bread) Prep time: 30 mints Ingredients 2 diced shallots 2 tbsp. ghee oil, canola oil, or mustard oil ¼ cup diced zucchini ¼ cup diced and peeled eggplant ½ cup mixed, diced green and red peppers ¼ cup cauliflower 2 tbsp. fresh lime
GLUTEN-FREE / VEGETARIAN / MAKES 12 PREP TIME: 15 minutes COOK TIME: 20 minutes I love everything pumpkin and pumpkin spice–flavored, and these muffins are a great addition to the canon. Try adding spices like cardamom or nutmeg to bring extra flavor to this recipe, or add ½ cup of sugar-free
Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 4 pints Ingredients 2 pounds watermelon rind 4 cups sugar 2 cups white vinegar 2 cups water 1 lemon, washed and sliced thinly 1 cinnamon stick 1 tbsp. whole cloves Directions Trim dark green and pink flesh from rind; cut into
10 serving (1 serving = 1 3/4 cup) Prep time: 30 mints Ingredients 4 cups cooked, deveined, peeled, tailless, and cut in half cocktail shrimp; or 14-oz. pack of salad shrimp, cooked 1 lb. package of dry Spaghetti, chilled and cooked noodles (do not rinse) 2 cups broccoli florets (fresh) 1
GLUTEN-FREE / VEGETARIAN / MAKES 12 PREP TIME: 10 minutes COOK TIME: 25 minutes Ever since my sons were young, I’ve made muffins for them—for breakfast and after-school treats. Although bananas are high in carbs, banana extract brings all the flavor of ripe banana without any sugar! I prefer LorAnn’s Banana
Preparation Time: 85 minutes Cooking Time: 35 minutes Servings: 4 pints Ingredients: 3 lbs. fresh, small beets 2 sugar cups 2 water cups 2 cider vinegar cups 2 cinnamon sticks 1 tsp. whole cloves 1 tsp. whole all spice Directions: Scrub beets and detruncate tops to 1 inch. Put in
Preparation Time: 15 minutes Cooking Time: 45 minutes Servings: 64 Ingredients 5 pounds green tomatoes, chopped 6 yeallow onions, chopped 3 jalapeño peppers, chopped 4 large bell peppers (red and green), chopped 6 garlic cloves, minced 1 cup fresh cilantro, chopped 1 cup fresh lime juice ½ cup white vinegar 1
GLUTEN-FREE / VEGETARIAN / MAKES 12 PREP TIME: 15 minutes COOK TIME: 25 minutes, plus 20 minutes to cool Although most fruit is not keto-approved, berries are delightfully low on the glycemic index (GI) and, therefore, allowed on keto, in moderation of course. I always have blueberries and blackberries in my
8 servings (1 serving = 8 oz.) Prep time: 30 mints Ingredients Chili: ½ cup diced onions 1 lb. ground beef 2 tbsp. chopped jalapeño peppers ¼ cup diced celery 1 tbsp. chili powder ½ cup chopped green or red peppers 2 tbsp. onion flakes, dried 1 tbsp. cumin 1
Preparation Time: 15 minutes Cooking Time: 2 hour 10 minutes Servings: 64 Ingredients 3¾ cups apple cider vinegar 3¾ cups granulated cane sugar 3 tablespoons mustard seeds 5 teaspoons sea salt 2½ teaspoons ground black pepper 2 teaspoons red pepper flakes, crushed ½ teaspoon paprika 5 pounds tomatoes, chopped 5 bell