Banana Nut Muffins

GLUTEN-FREE / VEGETARIAN / MAKES 12 PREP TIME: 10 minutes COOK TIME: 25 minutes Ever since my sons were young, I’ve made muffins for them—for breakfast and after-school treats. Although bananas are high in carbs, banana extract brings all the flavor of ripe banana without any sugar! I prefer LorAnn’s Banana
Green Tomato Salsa

Preparation Time: 15 minutes Cooking Time: 45 minutes Servings: 64 Ingredients 5 pounds green tomatoes, chopped 6 yeallow onions, chopped 3 jalapeño peppers, chopped 4 large bell peppers (red and green), chopped 6 garlic cloves, minced 1 cup fresh cilantro, chopped 1 cup fresh lime juice ½ cup white vinegar 1
Blueberry Muffins

GLUTEN-FREE / VEGETARIAN / MAKES 12 PREP TIME: 15 minutes COOK TIME: 25 minutes, plus 20 minutes to cool Although most fruit is not keto-approved, berries are delightfully low on the glycemic index (GI) and, therefore, allowed on keto, in moderation of course. I always have blueberries and blackberries in my
Tomato Chutney

Preparation Time: 15 minutes Cooking Time: 2 hour 10 minutes Servings: 64 Ingredients 3¾ cups apple cider vinegar 3¾ cups granulated cane sugar 3 tablespoons mustard seeds 5 teaspoons sea salt 2½ teaspoons ground black pepper 2 teaspoons red pepper flakes, crushed ½ teaspoon paprika 5 pounds tomatoes, chopped 5 bell